:root {
  --primary-color: #1a3a5c;
  --primary-dark: #0f2438;
  --secondary-color: #2c5f8d;
  --accent-color: #4a90c5;
  --text-dark: #1a1a1a;
  --text-light: #4a4a4a;
  --text-muted: #6c757d;
  --bg-light: #f8f9fa;
  --bg-white: #ffffff;
  --border-color: #dee2e6;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  padding-top: 70px;
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-weight: 600;
  line-height: 1.3;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

h1 {
  font-size: 2.5rem;
}

h2 {
  font-size: 2rem;
}

h3 {
  font-size: 1.5rem;
}

p {
  margin-bottom: 1rem;
}

.lead {
  font-size: 1.2rem;
  font-weight: 300;
  line-height: 1.6;
}

a {
  color: var(--primary-color);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--secondary-color);
  text-decoration: none;
}

.navbar {
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color) !important;
}

.nav-link {
  color: var(--text-dark) !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color) !important;
}

.main-content {
  min-height: calc(100vh - 200px);
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 500;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 500;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transform: translateY(-2px);
}

.btn-outline-light {
  color: var(--bg-white);
  border-color: var(--bg-white);
  padding: 0.75rem 2rem;
  font-weight: 500;
}

.btn-outline-light:hover {
  background-color: var(--bg-white);
  color: var(--primary-color);
}

.hero-section {
  position: relative;
  margin-top: -70px;
  padding-top: 70px;
}

.hero-image-wrapper {
  position: relative;
  width: 100%;
  height: 600px;
  overflow: hidden;
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(to bottom, rgba(26, 58, 92, 0.5), rgba(26, 58, 92, 0.7));
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-content {
  text-align: center;
  color: var(--bg-white);
  max-width: 800px;
  padding: 2rem;
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--bg-white);
  margin-bottom: 1.5rem;
}

.hero-subtitle {
  font-size: 1.3rem;
  margin-bottom: 2rem;
  line-height: 1.6;
}

.content-section {
  padding: 5rem 0;
}

.content-section.bg-light {
  background-color: var(--bg-light);
}

.page-header {
  background-color: var(--primary-color);
  color: var(--bg-white);
  padding: 4rem 0 3rem;
  margin-top: -70px;
  padding-top: calc(4rem + 70px);
}

.page-header h1 {
  color: var(--bg-white);
  margin-bottom: 0.5rem;
}

.info-card,
.about-card,
.focus-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.info-card:hover,
.about-card:hover,
.focus-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.12);
}

.info-card h3,
.about-card h4,
.focus-card h4 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.principle-card {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
  height: 100%;
}

.principle-card h4 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.morning-tips {
  margin-top: 2rem;
}

.tip-item {
  background-color: var(--bg-white);
  padding: 1.5rem;
  margin-bottom: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--accent-color);
}

.tip-item h5 {
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.timeline-section {
  max-width: 800px;
  margin: 0 auto;
}

.timeline-item {
  position: relative;
  padding-left: 3rem;
  margin-bottom: 3rem;
}

.timeline-marker {
  position: absolute;
  left: 0;
  top: 0;
  width: 20px;
  height: 20px;
  background-color: var(--primary-color);
  border-radius: 50%;
}

.timeline-marker::before {
  content: "";
  position: absolute;
  top: 20px;
  left: 9px;
  width: 2px;
  height: 100%;
  background-color: var(--border-color);
}

.timeline-item:last-child .timeline-marker::before {
  display: none;
}

.timeline-content h4 {
  color: var(--primary-color);
  margin-bottom: 0.5rem;
}

.movement-card {
  background-color: var(--bg-white);
  padding: 1.5rem;
  border-radius: 8px;
  height: 100%;
  border: 1px solid var(--border-color);
  transition: border-color 0.3s ease;
}

.movement-card:hover {
  border-color: var(--primary-color);
}

.movement-card h5 {
  color: var(--primary-color);
  margin-bottom: 1rem;
  font-size: 1.1rem;
}

.consultant-section {
  background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
  color: var(--bg-white);
}

.consultant-section h2,
.consultant-section .lead {
  color: var(--bg-white);
}

.consultant-image {
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.consultant-quote {
  background-color: rgba(255, 255, 255, 0.1);
  padding: 1.5rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--bg-white);
}

.consultant-quote p {
  font-style: italic;
  margin-bottom: 0.5rem;
}

.consultant-quote footer {
  font-size: 0.9rem;
  font-weight: 600;
}

.resource-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.resource-card h4 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.video-section {
  background-color: var(--text-dark);
  color: var(--bg-white);
}

.video-section h2 {
  color: var(--bg-white);
}

.video-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
  margin-top: 2rem;
}

.video-placeholder {
  background-color: rgba(255, 255, 255, 0.1);
  padding: 4rem 1rem;
  border-radius: 8px;
  text-align: center;
  transition: background-color 0.3s ease;
  cursor: pointer;
}

.video-placeholder:hover {
  background-color: rgba(255, 255, 255, 0.15);
}

.video-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.testimonials-section {
  background-color: var(--bg-light);
}

.testimonial-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  height: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  border-top: 4px solid var(--primary-color);
}

.testimonial-card p {
  font-style: italic;
  margin-bottom: 1rem;
}

.testimonial-card footer {
  font-weight: 600;
  color: var(--text-muted);
  font-size: 0.9rem;
}

.faq-section {
  background-color: var(--bg-white);
}

.faq-item {
  background-color: var(--bg-white);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  margin-bottom: 1rem;
  overflow: hidden;
}

.faq-header {
  padding: 0;
}

.faq-header .btn-link {
  width: 100%;
  text-align: left;
  padding: 1.5rem;
  color: var(--text-dark);
  font-weight: 600;
  text-decoration: none;
  display: block;
}

.faq-header .btn-link:hover {
  color: var(--primary-color);
}

.faq-body {
  padding: 0 1.5rem 1.5rem;
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
  color: var(--bg-white);
}

.cta-section h2 {
  color: var(--bg-white);
  margin-bottom: 1rem;
}

.cta-buttons {
  margin-top: 2rem;
}

.cta-buttons .btn {
  margin: 0.5rem;
}

.info-box {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--primary-color);
}

.info-box h4 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.contact-form-wrapper {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
}

.contact-form .form-group label {
  font-weight: 600;
  color: var(--text-dark);
}

.contact-form .form-control {
  border: 2px solid var(--border-color);
  padding: 0.75rem;
  transition: border-color 0.3s ease;
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: none;
}

.contact-info {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
}

.thank-you-content {
  padding: 3rem 0;
}

.legal-content {
  line-height: 1.8;
}

.legal-content h2 {
  color: var(--primary-color);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h3 {
  color: var(--secondary-color);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-content ul {
  margin-bottom: 1rem;
  padding-left: 2rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

.disclaimer-content .alert {
  border-radius: 8px;
}

.footer {
  background-color: var(--text-dark);
  color: var(--bg-white);
  padding: 3rem 0 1rem;
  margin-top: 3rem;
}

.footer h5 {
  color: var(--bg-white);
  margin-bottom: 1.5rem;
  font-size: 1.1rem;
}

.footer p {
  color: rgba(255, 255, 255, 0.8);
  font-size: 0.9rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.75rem;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.8);
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--bg-white);
}

.footer-bottom {
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
}

.footer-bottom p {
  margin-bottom: 0;
}

.footer-legal {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  gap: 1.5rem;
}

.footer-legal a {
  color: rgba(255, 255, 255, 0.8);
  font-size: 0.9rem;
}

.footer-legal a:hover {
  color: var(--bg-white);
}

.cookie-consent {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--bg-white);
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.15);
  z-index: 9999;
  padding: 1.5rem;
}

.cookie-consent-content {
  max-width: 1200px;
  margin: 0 auto;
}

.cookie-consent h5 {
  color: var(--text-dark);
  margin-bottom: 0.75rem;
}

.cookie-consent p {
  margin-bottom: 1rem;
  color: var(--text-light);
}

.cookie-consent-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1.1rem;
  }

  .hero-image-wrapper {
    height: 400px;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  .content-section {
    padding: 3rem 0;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
    gap: 1rem;
  }

  .footer-legal {
    flex-direction: column;
    gap: 0.5rem;
  }

  .cookie-consent-buttons {
    flex-direction: column;
  }

  .cookie-consent-buttons .btn {
    width: 100%;
  }
}

@media (max-width: 576px) {
  body {
    padding-top: 60px;
  }

  .navbar {
    padding: 0.5rem 0;
  }

  .page-header {
    padding: 3rem 0 2rem;
    margin-top: -60px;
    padding-top: calc(3rem + 60px);
  }
}